Bone density or mass decreases with age, particularly in women after menopause. Among other minerals, calcium is lost from the bones. Because it directly affects mobility and general quality of life, orthopedic health is becoming more and more vital for older people.
Proactive orthopedic treatment can have a big impact on controlling long-term issues like arthritis, bone loss, or recovering from a fall. You might consult the best orthopedic doctor Siliguri at North Bengal Neuro Centre for effective and personalized treatment.
These are the top suggestions for promoting optimal orthopedic health in older adults.
Maintain Your Physical Activity Level
Routine exercise is one of the best strategies to preserve bone and joint health, whether in older people. Despite what many people think, maintaining an active lifestyle can actually lower an older adult's risk of injury.
Suggested Activities:
- Walking, swimming, and cycling are examples of low-impact activities that support joint mobility.
- Strength training can be a great option that lessens strain by improving muscular support around joints.
- Strength, flexibility, and blood circulation can all be enhanced by even brief daily walks or chair exercises.
- Falls can be avoided with balancing activities like yoga.
Make Joint Care a Priority
Joints that age may become painful, stiff, or swollen, especially in elderly people. Osteoarthritis can restrict everyday activities if left untreated.
- Among the joint care techniques are:
- Keeping a healthy weight eases the strain on joints, particularly the hips and knees.
- Putting on comfortable shoes with enough arch support and cushioning (very important).
- Using cold or heat treatment to control pain and inflammation (as advised by the doctor).
- Using prescription drugs or, if directed by an orthopedic doctor, supplements.
Stay Hydrated and Eat a Balanced Diet
You can support your orthopedic health with a proper diet. Joint discomfort and cramping muscles are two symptoms of dehydration; therefore, a diet should include the following:
- Lean proteins to restore muscles.
- Foods high in fatty fish, nuts, and berries that reduce inflammation.
- Healthy fats and whole grains promote general bodily functions.
Healthy eating promotes muscular strength, bone density, and orthopedic operation recovery, but feel free to avoid foods or ingredients you’re allergic to. You might seek medical care from the best orthopedic doctor Siliguri.
Pay Attention to Bone Health
In older individuals, osteoporosis and arthritis are major and common orthopedic problems, particularly for postmenopausal women. Long healing periods and fractures are more likely to occur in older adults with weak bones.
To maintain healthy bones even in old age:
- Consuming calcium and vitamin D-rich foods is crucial. Fortified meals, leafy greens, sunlight, and dairy products are excellent sources of calcium. Vitamin D may be improved with sunlight and supplementation (consult your doctor for the dosage).
- Regular bone density testing is vital, especially if there is a personal history of fractures or osteoporosis.
- Limit alcohol use and keep from smoking, as these behaviors can gradually weaken bones.
Consider Routine Check-Ups
Many orthopedic disorders progress gradually. Seeing an orthopedic specialist or primary care physician at least yearly, if your condition is now manageable, is a vital aid in the early detection of issues. During these consultations, you might advise:
- MRIs or X-rays to evaluate bones and joints.
- Assessments of gait or mobility, particularly in the event of a fall.
- Ways for managing pain in long-term orthopedic disorders.
- Changes in your current medications or new medications.
Early diagnosis, lifestyle modifications, routine check-ups, and prevention are all components of orthopedic treatment for the elderly. Older folks can live better lives with more mobility and less pain by maintaining these simple tips. Receive expert support from the leading doctor at the best orthopedic hospital in Siliguri City.